The STARK Method
Monitoring & Evaluation
Our method begins with a baseline health evaluation. After, you are continually monitored and evaluated for progress, followed by a new, comprehensive plan to help you push through plateaus.
Because your goals and physiological makeup are unique, all training protocols are individually designed for you. Expert programming will challenge you physically and mentally, but also consider diet, nutrition, sleep, treatments, and recovery.
All coaches are STARK Certified, and all sessions are personal. A 1:1 or 2:1 ratio of coach to client is always maintained. Each coach is equipped with real-time data, allowing access to your training protocols, diet, and nutrition, as well as supplement and recovery needs.
Our nutrition specialists design personalized diet and nutrition programs for you based on blood chemistry, goals and your ever-changing body. Custom supplement and nutraceutical plans (prescribed by one of STARKs doctors) are created to enhance the impact of your nutrition plan. Our nutritionists will meet you where you are in your journey, create a plan to fit into your lifestyle and teach you how to track your progress.
Our doctors provide blood testing, I.V. Nutrient Therapy and Regenerative Injection Therapy (RIT) to address hormonal imbalances, inflammation, nutrient deficiencies, cardiovascular risk, and many other issues. This is a crucial component of our 360° approach. Without it, we may be working against the body’s physiology; whereas, with these treatments, we can get your physiology to help you achieve your goals.
Chiropractic and Soft Tissue Therapy
Our chiropractors address mechanical issues in the body through manual adjustments, Active Release Techniques (ART), and other forms of treatment. Whether it is dealing with an injury, correcting postural issues, or improving range of motion, all of these treatments will lead toward improved mobility. This will lead to a faster, more sustained improvement in your health and fitness.