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Stark
3 Tips to Staying on Track Over the Holidays
Stark : Nov 13, 2023 8:42:03 AM
With special events, parties, family gatherings, and travel plans, the holidays can throw off your regular routines and make it especially...
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This Tip Tuesday will work for any busy day, week or month! It's a practical nutrition tip especially beneficial during back-to-school time for you as well as for your kids.
I'm a big fan of packing non-perishable food items- things like jerky, rice cakes, dried fruit, or nuts all can be thrown into backpacks, bags, and cars. This way you can have nutritious snacks on hand, so that no matter where you are, and no matter how crazy your day is, you will have something readily available that's healthy and supports your goals.
Especially when hunger strikes, don't let yourself get stuck with the usual options of fast food or junk food, keep a nutrition rich snack so on hand so that way you're never in a tough spot!
A Health Coach's Thoughts on 'You Are What You Eat: A Twin Expiriment'
Stark : Feb 12, 2024 5:59:48 PM
The trending Netflix documentary 'You Are What You Eat: A Twin Experiment' has stirred not only curiosity but a storm of opinions across dinner...