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1 min read

Chiropractic Conversations: What is Kinesio Taping?

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Kinesio Taping is a type of tape. I am sure you have probably seen it on a lot of athletes, where they have different colored tapes all over their shoulders or other body parts, and that tape is a way to help stabilize certain joints, but also to help activate, or actually to turn off, certain muscles from working. The benefit of kinship taping is that it actually has a lot of stability and support but is also very stretchy. 

So the stretchiness does allow you to not be as limited or restricted from a range of motion standpoint, so you can still perform at a high level. We use kinesiology taping here, one to help from an inflammation standpoint. By using tape and taking tension onto certain muscles in a certain direction can help increase the circulation and allow for some of the swelling and inflammation to decrease quicker. Plus we also use it to provide more stability and support.

Chiropractic Conversations: What is Myofascial Decompression?

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Chiropractic Conversations: What is A.R.T.?

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Coffee with Alice: A Possible Link Between Testosterone & Covid?

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